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“Indeed, the only truly serious questions are ones that even a child can formulate. Only the most naive of questions are truly serious. They are the questions with no answers. A question with no answer is a barrier that cannot be breached. In other words, it is questions with no answers that set the limit of human possibility, that describe the boundaries of human existence.”
― Milan Kundera, The Unbearable Lightness of Being
A bee does not struggle to do what it does. It does not compare itself to other bees, question its value or role, wonder if it is good enough or is making a success of it all! A bee does not struggle to bee!
Humans, on the other hand, do. Why can't we be more bee? For years I struggled to make sense of who I was, what I was doing and whether I was meeting some nebulous standard - worse - some exacting standard imposed from outside.
Despite this - people still came to me for their own answers. From friends and colleagues to strangers and paying clients and found that what I shared could transform their experience and change their fortunes.
In some ways it's easier to describe it in reverse. If you find you are losing touch with yourself, this is disembodiment and the quicker we can notice this and come back, the better. But how do you notice?
Embodiment coaching sees the body as the mechanism for perception, action, emotion, relationship and the most direct way to change these things. Change your mind = abstract. Stand or move differently = concrete and doable.
Look for the red flags that indicate it’s time to log off, slow down and feel for a moment. Noticing you're not noticing, then notice discomfort and finally noticing the relief in coming home. Embodiment coaching provides a toolkit and practice to make the changes you want in your life, career and business.
Self acceptance and self care
Stress management
Managing overwhelm and exhaustion
Conflict and reactivity
Not feeling “at home” in the body generally (perhaps due to trauma)
To provide a loving space to be & support lasting positive change & Shine
Imagine a world where we can be all we were meant to be, by un-learning adversity to flourish and shine.
Love : Truth : Connection
Hi, I'm Sunanda, Qualified Teacher, Business Manager, Consultant, Certified Embodiment Coach, Trainer, Counsellor and professional change manager. I currently work with in the transformation team for my local authority.
I love to be creative, am a serial up-cycler, maker and stationery freak, Mum of three, ex-cat carer and grand human to 2 puppies!
I deliver 121 coaching, online training, events and retreats. One of my favourite quotes by Ram Dass is: "We are all just walking each other home." From the little things to the grand gestures everything we do touches someone on their journey through life - we all play our part.
(The short version!) There is mostly sunshine and rainbows but there have been dark times, big questions and 'stuff'!
I met teachers, coaches, sages and gurus and began to see life through a new lens, culminating in the system and practice that is Loving You to Shine.
I connect with those who want to learn – or un-learn – and find answers to their own questions and develop new practices that support their success.
If you think you would like to explore possibilities, change your fortunes and create a life that really shines - let's connect - I'd love to find out more about you!
Loving You to Shine is personal & professional development.
It's all about YOU. You are here because you want to feel a certain way - happy, successful, loved [add your own here]. You may have experienced it before, but right now, you're not feeling it.
If you are ready to put a stop to the stuff that keeps getting in the way and to finally be you, you are in the right place.
Loving You to Shine offers you a safe, nurturing space to explore new possibilities, change your fortunes and creating shine – where success is measured on your terms. Here's to your success!